Navigating The Trauma Of Family Feud Property Settlements

Have you ever heard it said that death brings out both the best and the worse in families? If you personally, or someone you know, is in the middle of a family feud property settlement, these words have likely never rung so true. The same can be said for people who work within the framework of property settlements. Often the physical and mental trauma they witness can be nothing short of shocking.

Is there a way of navigating the family feud property settlement scenario? What can be done to minimise mental and physical trauma? Let’s take a quick look at a few of the main factors that can contribute to such trauma.

A Few Of The Contributing Factors

The Brain Default

Being under a heightened sense of stress and pressure can do something to our brain. Rather than default to the rational and logical part of our brain to determine what we feel, how we act and the words that come out of our mouth, a default can kick in that is related to our emotions and impulse. During a property settlement, if many members are defaulting to this part of their brain, there is sure to be a higher risk of conflict.

Inability To Read Minds

One crucial failing and major factor in physical and mental trauma when dealing with family property settlements is a lack of communication. Couple this with presumptions as to how other members are thinking and feeling and you have the ideal base for a conflict to start.

Different Ways Of Grieving

No two people grieve the same way. For some the grief hits them immediately, for others, there is a sense of numbness in the initial days and weeks. Such a difference in grieving can give rise to disagreements and be the initial spark that sets fire to a nasty and traumatic family feud.

How To Minimise The Risk Of Physical And Mental Trauma

The main focus for all family members should be that of reducing the mental and physical trauma caused by family feud property settlements. How can this be done?

 

Schedule Family Meetings From Day One

Remember what we mentioned above about communication being vital. From the initial stages of a family property settlement, regular family meetings should be scheduled. This will give everyone chance to express their feelings and ensure that no wrong presumptions are made.

Make Allowances

You may be feeling hurt or angry at how a family member has acted. However, by remembering that they may be acting out of character, as well as the fact that their grieving process will be different to yours, may help you to make allowances and stop a conflict from escalating.

Indeed, much mental and physical trauma can be experienced when a family feud starts, unfortunately, property settlements can be one common cause of such feuds. By each family member understanding the contributing factors as well as how the risk of trauma can be minimised, the settlement may not need to be the cause of an endless family war.

Silence Brings Emotional Awareness to Those Who Practice It

With all of the noise and activity present in the world, silence often takes a backseat. The world with a minimum amount of silence becomes the world that can be difficult, confusing, stressful and one where we become less and less in tuned with our bodies and our brains. A lack of silence can lead to mental disturbances, such as depression and even physical ailments. However, one of the best ways to relax and heal is through silence. Silence brings emotional awareness, and here are some ways to get it:

1. Meditation

One of the most favorite ways to nurture the silence is with meditation. It’s a state of consciousness where a person spends a length of time, mainly in a quiet place, and focused on only the breath. A person skilled at meditation works to empty thoughts in the brain and to free themselves from distractions regarding daily affairs, especially any worries or concerns. Meditation often occurs from anywhere from 15 minutes to an hour, and it’s a beneficial activity that is entirely free. After the process is over, a person is calmer and is more in tune with his emotional well-being. Meditation is often a part of other practices, such as yoga or prayer.

2. Peaceful Solo Activities

Silence brings emotional awareness with solo activities such as gardening, swimming alone in a lake or pool, walking alone in the forest, and more. Although these activities are not meditation in its strictest sense, they are quiet activities that can help to pull your thoughts inward, to calm your breath and make you more aware of your body and your inner thoughts. After a person completes a solo activity such as gardening or a long walk in the park, a person typically feels calmer, less stressful and at peace.

3. Reading

Reading is one of the best ways to become more emotionally aware. The words and content that are read become meaningful to a person, in various forms, depending on the person and the content. This is how people learn, grow, improve, and become more aware of the world around them. Reading is an activity typically done without other distractions, which makes it a peaceful event for learning and emotional calmness.

4. Controlling Your Reactions

Another way silence brings emotional awareness is by making a conscious effort to control your reactions. If you are faced with the negativity of any type, you can choose to ignore, retreat or otherwise remain “silent” to what you are facing. Your silence will help to keep you calm and relaxed and is a conscious way to control your reactions, reduce stress and become aware of your emotions.

The act of silence is something that people experience less and less in our busy society. However, the silence is one unique way to get in touch with your emotions and to become more emotionally aware. A person who is emotionally aware becomes a more secure, confident and whole person. They experience less emotional problems and physical ailments, as well.