With all of the noise and activity present in the world, silence often takes a backseat. The world with a minimum amount of silence becomes the world that can be difficult, confusing, stressful and one where we become less and less in tuned with our bodies and our brains. A lack of silence can lead to mental disturbances, such as depression and even physical ailments. However, one of the best ways to relax and heal is through silence. Silence brings emotional awareness, and here are some ways to get it:
One of the most favorite ways to nurture the silence is with meditation. It’s a state of consciousness where a person spends a length of time, mainly in a quiet place, and focused on only the breath. A person skilled at meditation works to empty thoughts in the brain and to free themselves from distractions regarding daily affairs, especially any worries or concerns. Meditation often occurs from anywhere from 15 minutes to an hour, and it’s a beneficial activity that is entirely free. After the process is over, a person is calmer and is more in tune with his emotional well-being. Meditation is often a part of other practices, such as yoga or prayer.
2. Peaceful Solo Activities
Silence brings emotional awareness with solo activities such as gardening, swimming alone in a lake or pool, walking alone in the forest, and more. Although these activities are not meditation in its strictest sense, they are quiet activities that can help to pull your thoughts inward, to calm your breath and make you more aware of your body and your inner thoughts. After a person completes a solo activity such as gardening or a long walk in the park, a person typically feels calmer, less stressful and at peace.
Reading is one of the best ways to become more emotionally aware. The words and content that are read become meaningful to a person, in various forms, depending on the person and the content. This is how people learn, grow, improve, and become more aware of the world around them. Reading is an activity typically done without other distractions, which makes it a peaceful event for learning and emotional calmness.
4. Controlling Your Reactions
Another way silence brings emotional awareness is by making a conscious effort to control your reactions. If you are faced with the negativity of any type, you can choose to ignore, retreat or otherwise remain “silent” to what you are facing. Your silence will help to keep you calm and relaxed and is a conscious way to control your reactions, reduce stress and become aware of your emotions.
The act of silence is something that people experience less and less in our busy society. However, the silence is one unique way to get in touch with your emotions and to become more emotionally aware. A person who is emotionally aware becomes a more secure, confident and whole person. They experience less emotional problems and physical ailments, as well.